Home Workout ProYour best gymis whereveryou are.
200+ free routines, powered by the latest Claude multimodal vision and reasoning models for real-time form guidance and adaptive daily planning. No gym. No equipment.
200+ free routines, one search away
Lose fat, build muscle, get stronger or keep fit. Filter by time, search by name, or answer three quick questions and Quick Match finds your workout.
- 213 workouts, with new ones added
- Bodyweight only
- Works offline, anywhere
Routines generated by latest Claude models
Claude analyzes your daily energy, recovery needs, and workout history through its physiological reasoning API. It generates workout plans that evolve with your progress—ramping progressive overload when you feel fresh, and prescribing joint decompression when you need rest.
- Understands human anatomical levers and pain signals
- Scales weekly overload based on completed rep velocity
- Generates targeted 12, 20, or 35-minute variations instantly via API
Olympic-grade form coaching via Claude API
Claude's frontier multimodal vision models inspect your movement sequences with clinical precision. If your knees cave during a squat or your hips sag on a plank, Claude delivers immediate corrective cues before fatigue leads to joint strain.
- Frontier multimodal vision assessing joint angles and posture
- Dynamic rep pacing and tempo analysis via Claude API
- Secure API transmission with zero training data retention
Fatigue mapping for symmetrical progress
Claude tracks cumulative muscular fatigue across chest, back, core, and legs. Using physiological reasoning, Claude prevents overuse injuries by warning you when a muscle group needs recovery, suggesting antagonist exercises to correct posture.
- Counteracts anterior-chain tightness from long desk hours
- One tap to switch from strength focus to joint decompression
Track true mobility, not just push-up counts
Beyond standard rep counters, Claude's multimodal models track your long-term movement quality: squat hip depth progress, pelvic stability during planks, and overhead shoulder mobility across weeks of training.
- Biomechanical symmetry and joint range trends over time
- Velocity consistency metrics that prove muscular endurance gains
Vision and mission
Our vision
"Your best gym is wherever you are."
We exist to make elite-level fitness accessible to every human on earth: no gym membership, no expensive equipment, no commute. But true accessibility isn't just pre-recorded video—it's having the world's most capable AI coaching brain watching your back.
How latest Claude models power our vision: For decades, real-time biomechanical feedback was locked behind $150/hour personal trainer fees. By leveraging the latest Claude models via high-speed API, Home Workout Pro delivers frontier multimodal vision and physiological reasoning straight to your smartphone: analyzing joint angles, spinal neutrality, and movement tempo to give you the safety, precision, and confidence of an elite coach in your living room.
- Claude Multimodal Vision: High-resolution frame analysis catches form breakdown before fatigue causes injury.
- Zero Hardware Barrier: Connects to Claude's API through the phone you already own—no $1,500 smart mirrors needed.
- Deep Physiological Progression: Claude autoregulates workout difficulty from gentle pain-free regressions to elite calisthenics.
Our mission
To deliver the most focused, premium, and human-centered home workout experience on mobile: one that respects your time, protects your personal privacy, and makes showing up the easiest part of your day.
How Claude API accelerates our mission: Technology should remove friction, not harvest personal data. We connect directly to Anthropic's Claude API with TLS-encrypted endpoints and a strict zero-retention policy: your workout videos and personal stats are never used to train public models. You receive frontier reasoning with uncompromising privacy.
- Secure Claude API: Direct encrypted transmission with zero data retention for model training.
- Dynamic Autoregulation: Feeling drained? Claude reshapes today's set volume on the fly so you keep your streak without burnout.
- Eyes-Free Voice Guidance: Claude's conversational intelligence generates natural audio cues that guide cadence without screen glances.
Three Claude API Engines
Claude Multimodal Vision
Frontier image and video frame analysis evaluating hip depth, knee alignment, and lumbar neutrality with state-of-the-art visual understanding.
Latest Claude VisionClaude Physiological Engine
Deep anatomical reasoning that monitors rep cadence and fatigue curves, automatically modulating set volume before form degrades.
Fatigue DetectionConversational Voice Coach
Context-aware voice guidance powered by Claude. Delivers natural auditory form corrections directly to your headphones.
Eyes-Free CoachingWhy Claude's Frontier Intelligence Changes Everything
Five values behind every screen
Every feature passes one gut-check: does this make it easier to start today's workout?
Radical simplicity
Clean UI, zero bloat, one tap to sweat. Claude's API works silently behind the scenes without tedious manual logging.
Strict API privacy
Direct encrypted API integration with zero retention. Your workout data is never used to train public models.
Frontier reasoning
Powered by the latest Claude models for clinical-grade anatomical understanding and form advice.
Adaptive accessibility
Claude scales from your first bodyweight squat to elite calisthenics with nuanced progressions.
Aesthetic excellence
A distraction-free, premium workout environment designed to help you stay in the flow state.
Start today's workout in one tap
Built for the parent with 20 minutes, the developer who sits for 10 hours, and anyone who has ever said "I should work out more."